Alice ‘One to One’

Alice is a Yoga Teacher with the Yoga Alliance of Professionals, she holds additional training certificates in Irest Nidra, Yoga Therapy, and Childrens Yoga, and is trained in Boxing Yoga and Vinyasa Yoga.

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One to One

Alice offers “One to One” sessions that are tailored to the individual. Sessions provide you with a plan based on your aims and expectations based on a holistic approach or one aspect. Sessions may include:

‘Physical Yoga Tuition’.  Sessions can assist new starters in preparation for home practice or group class, or those wanting assistance with alignment.

“One to One iRest Nidra” a meditative practice, can alleviate stress, help us sleep better, become more productive, and heal unresolved issues and traumas. Irest can also allow us to let go of anything that is holding us back, and recognise an underlying peace of mind that is always present within us, no matter what circumstances we are facing in life.

“One to One Yoga Therapy” sessions focus around movement, diet, sleep and mindfulness, known as the “Four Elements of Health”. These sessions are ideal for those that are looking to create a daily routine incorporating Yoga and healthy lifestyle choices. Sessions provide a personalised plan of diet and sleep advice, alongside Yoga and Meditation coaching.

One to One Yoga is practiced at the clients home within a 6 mile radius of B90 1QW Solihull. Personalised ‘One to One’ Yoga is £30.00 per hour for the first 2 sessions, subsequent sessions are £25.00 per hour, (sessions are currently reduced due to the change in the economy, prices may increase soon).

Please use the contact page for a telephone consultation, (always seek advice from your health practitioner if you have any mental or physical health concerns prior to booking).