The Benefits of Yoga

People feel many benefits from practicing Yoga at Solihull Yoga such as:

  • Flexibility and strength
  • A full range of movement
  • Self awareness
  • Better posture
  • Less back pain
  • Physical and mental balance
  • Less anxiety
  • Sports performance
  • Concentration and focus
  • Injury rehabilitation
  • Increased energy
  • Positivity
  • Better sleep

A Full range of Movement

Achieving a full range of movement within the skeleton leads to flexibility and strength, and above all better posture. Yoga benefits smooth and easy movement generally. Choose a Yoga class here.

Balance vs Burnout

Practicing Yoga increases energy and positivity, subsequently improves concentration and focus. Yoga benefits those with anxiety and sleep problems as we tap into the parasympathetic nervous system where everything slows down. Join the many people who are balancing the mind and body through Yoga and therefore avoiding burnout. Irest Yoga Nidra is the Relaxation Meditation practice we hold at Solihull Yoga, click to find out more about Yoga Nidra.

Meditation to reduce stress

Enhanced Performance

Yoga at Solihull Yoga is particularly beneficial for Sports persons as regular practice contributes to a full range of movement, prevents injuries, and promotes recovery as it strengthens and supports the body.

Relief from Back Pain

Yoga benefits relief from back pain, as we stretch and strengthen the back and core muscles, this assists us in moving the spine. Yoga alongside Bowen Therapy can further promote pain free backs, click on the link to find out more

Solihull Chair Yoga

Solihull Chair Yoga benefits seniors or those who spend most of their time in a chair by strengthening muscles, therefore strengthening the bones. Gentle stretching increases flexibility and balancing poses can help prevent falls in later life. Chair Yoga meets every Wednesday at 10.45 and is Β£7 per hourly session.